Bliss Out CD

A CD for serious relaxation

• Are you in need of some creativity, inspiration, clearer thinking?
• Does your energy flag during the day?
• Are you one of the many millions who experience sleeplessness or stress?

Many of us who need a boost frequently resort to food, drink, chocolate, coffee, cigarettes, or drugs to try to replenish our diminishing nervous and physical resources and give us a stimulus. But these are short-term “fixes” which potentially worsen the problem long-term and result in weight-gain, alcohol-related damage, increased stress through excess caffeine, lung and heart problems and addiction.   And our minds continue in overdrive.

Imagine how much better your life would be if you had:

• Improved or deeper sleep
• A daytime recharge
• Enhanced creativity
• Renewed energy
• Clearer thinking
• Increased inspiration
• Reduced stress

What we need to do is give our bodies a chance by calming our minds. We have at our finger-tips a natural and very simple way to let go and relax. All we have to do is breathe correctly, let our bodies relax and let the body give us a break.

To do that, means re-training our thinking and our habits of managing our bodies, letting the mind rest and the body unwind.  Akasha will show you how to do that with her simple but powerful  breathing technique and her gentle guidance into a relaxed state which you can readily apply in many situations.

Welcome to BLISS OUT – the CD for serious relaxation

Akasha will gently guide you through a series of ever-deepening relaxation processes

Track 1 :  Welcome and introduction
Track 2 :  Learn a powerful, stress reducing breathing technique
Track 3 :  Daytime refresher and energy boost
Track 4 :  Sleeptime – Bliss Out

All you have to do…..is listen

Here are some comments from those who have benefited so far

" This CD is a must for anyone seeking to bring more relaxation and peace of mind into their life.  Akasha's soothing voice easily helps you to settle deeply and quickly into a relaxed state.  The meditation to aid sleep was so effective I napped all afternoon!  A clear and easy guide, suitable for everyone". Claire Murphy, Yoga Teacher, www.santoshastudio.co.uk

"There is an amazing amount of useful stuff packed into this CD: a clear explanation of a really calming deep breathing technique, a short session which provides an infallible burst of energy when I need it, and a deep relaxation session for the end of the day. But I'm afraid I can't vouch for the end of the sleep session - I've never stayed awake to hear it. Dr. Charlotte Baden

"The content is excellent, with easy step by step instructions on how to get started, I did find initially though that I was dozing off on Track three !!, so it was very effective, however track four is deeply relaxing (Bliss Out), so an all round great product.  If you’re time challenged or have had a busy and tiring day then this is a great way of taking some deep relaxation and ensuring that you recharge yourself effectively”. Mike Yates, Managing Director, www.121business.co.uk

“Thank you for making such a wonderful product. It is ideal for busy people. Short, to the point and very effective. I found the energy booster on track 3 great to use in the afternoon when my energy takes a dip after lunch.” Jeanne Gwynne, Director, www.women-and-wealth.com

"What a lovely, soothing voice Akasha has. She makes you want to listen. The Bliss Out CD is well-paced, interesting and just the right length. It helped me relax as it was easy to understand and was ideal for a busy mum like me. I'm seriously relaxed now after listening to this. Thank you Akasha." Cathy Jones. 

Who is Akasha Lonsdale?

Akasha is a qualified psychotherapist and hypnotherapist, broadcaster, speaker, and author of the inspiring and practical book “How to do life – powerful pointers for powerful living”.  She has been helping people to relax deeply for over 20 years and was commissioned by major UK high street retailer, Boots plc, to write and narrate a range of highly successful self-help cassettes, so she is no stranger in helping you to help yourself.

Let yourself be guided by her soothing voice as she takes you into ever deeper stages of relaxation and peace.

Your investment for the mailed copy is £12.75 plus £2.50 postage and package (includes UK VAT at 17.5%). We are currently only able to ship physical products within Europe (includes UK)

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To buy

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ENJOY AND BLISS OUT!